Thursday, May 30, 2013

Client Feature: Roberta Wall and Nonviolent Communication







Roberta Wall offers training in Nonviolent Communication (NVC), a communication process created by Marshall Rosenberg in the 1960s in order to promote more effective and peaceful communication in times of conflict. Wall works with families and individuals, as well as in the Middle East with Israeli and Palestinian communities, training them in NVC. Wall recently came into Adorn and agreed to an interview about her work. She explained about a process she is creating called “Living at the Intersection,” focusing on the intersection of fundamental needs between two parties.


Wall elaborated:


There’s an intersection between one person’s needs and another person’s needs and what happens when those needs come together.  How can we create a relationship?  How can we create solutions to conflict that really take into account what’s important to both parties?  The same process also applies within myself.  Let’s say I’m a parent, and I am fearful that my child will grow up without a sense of love, support, and acceptance.  I want to support her freedom, and individuality, but on the other hand, as a parent, I also have other values I’m holding, such as learning, growing, and the child becoming successful and independent in the world.  So there’s an intersection between these two sets of needs and values.  The work I’m doing is exploring how do I learn to integrate seemingly contradictory needs?  Sometimes my own needs seem to be in contradiction with my child’s.  It may be that I want him or her to get up in the morning and be happy and excited to eat the breakfast I prepared and then walk happily off to the school bus. Instead, they don’t want to get out of bed, they don’t want to eat what I’ve made for them and they don’t want to go to school. So it seems like the two different sets of needs are in conflict. This work of NVC is actually to learn that the needs, the underlying values, that all human life shares are actually never in conflict with each other. What is in conflict are the strategies we employ to meet those needs.


Wall continued to explain how each person (in this case, the child and the parent) are employing their own strategies to meet their underlying needs - the parent’s need to have the morning schedule adhered to and appreciated by the child and the child’s need for understanding and more choice in the morning. She recommended offering the child five more minutes to stay in bed. Wall said that very often this slight shift acknowledges the child’s needs and allows them to feel as if they have more of a say in the shared experience of the morning ritual.


Wall spends many months each year with Israelis and Palestinians utilizing the same philosophy of mediation.


A few months ago, I was so touched when I was sitting with a group of Israeli Jewish and Palestinian people. In the beginning of the dialogue it seemed like their needs were in conflict, but as we explored more deeply everybody started to see: wow, all of us want security for our children, respect for our way of life, we want a relationship where the world and our neighbors care about our needs. Slowly everybody started to see, ‘We want the same things, don’t we?’ The way they could see that we value the same things, it created a shared reality - there wasn’t a sense of conflict it was a sense of shifting - this is what I call shifting from conflict to shared dilemma. That was a really inspiring, powerful moment for me when I actually had some hope that things could be worked out even in an area where people are essentially at war with each other.


How long have you been going to the Middle East and how did you begin working there?


I just completed my fourth yearly trip to the Middle East.  I’m Jewish, so I’ve always had a sense of connection to what is being done in the name of Jewish people and to the struggle of the Jewish people.  I want to figure out how we can have a sense of safety and independence in the world and how we can exercise that without compromising other people’s sense of safety and acceptance in the world. I’d actually been giving this training to Jewish communities in the U.S. for almost 10 years - so people had always been saying, ‘You ought to go to Israel,’ So finally I went.


Wall told us about a time when the barriers of religion and culture were broken down:


Two years ago, I spent four days in the Palestinian community of Tulkarem and I was hosted by a Palestinian Muslim family whose son had come to a nine-day training that I helped organize for Jews and Palestinians in the desert. He loved his training and was getting really involved in NVC and he really wanted me to come and stay with his family while I was teaching in this town. It was the Jewish Shabbat and I thought - Well, you know, when I’m home I light candles for the Shabbat, so I’m going to check in with his family and see if it’s okay if I do that. So I said to the son, who spoke a little English, ‘You know, it’s the Shabbat,’ which he knew because at our gatherings. When we bring together Jews and Muslims and Christians, we observe every religious tradition, so we have Muslims coming to the Shabbat services and non-Muslims we get to go to the Muslim prayer - so it’s a real learning experience also.


So Wall asks the son if she can light the candles...


He was excited because he really liked the Shabbat service. We do what’s called ‘Jewish Renewal Style’ so men and women are together and there’s a lot of singing - it’s not your usual service. Anyway, I lit the Shabbat candles in the livingroom of this Muslim family in this Muslim neighborhood and it was really sweet because as soon as I put the candles out, his father went to light them and I said, ‘No, no, no! Women! Women do that,’ and then they translated that into Arabic and they loved that, they loved that what I was doing is something only women do. I think it was because, again, it showed them the similarities that, ‘Oh! Yeah, in our culture too we have things that women do and things that men do.’ That’s something that I’ve been very, very surprised about is how little the Jews and the Muslims seem to know about each other over there.


How did you original get started in your work with NVC?


I grew up in New York City  and I became very active in the movement against the Vietnam War when I was an early teen.  I’d always been in a huge amount of pain about the violence of the world and was really looking for ways to contribute to more peaceful ways of living. When I was younger, I started doing a lot of Buddhist inspired meditation. A number of people in the Buddhist community, who I knew, met Marshall Rosenberg - the founder of NVC - and started talking about him.  Also, I’m a lawyer by training and I worked as a Civil Rights lawyer for many years in NYC and I became increasingly discouraged and distressed by the way the legal process seemed to be impacting people in conflict. It seemed to be too often, for my comfort, fanning the flames of people’s conflict, so I became a mediator. I worked in the court system and at a certain point I thought, there’s got to be another way, where mediation processes help teach people how to avoid getting in these conflicts.


Wall now gives training in NVC to the court systems. In addition to her work in the Middle East and her work with families, she also uses her training within her own home, in her relationship with her daughters. She says that she always knew there was a more effective and peaceful way to communicate. Urging the people she trains as well as herself to "connect before you correct," she said:


I have tools so that when I feel anger and frustration arising in me, I have tools to take care of myself. I’m here in Asheville planning my daughter’s wedding and through my work I’ve developed enough awareness that I can get some space and keep reminding myself that this is her wedding and respect that.

You can find out more about the work that Roberta Wall does on her website: www.steps2peace.com 

Thursday, May 9, 2013

Client Feature: Ironic Embroidery's Ida Bostian talks about her new business


Ironic Embroidery founded by Ida Bostian and a former student of hers, Sam Lambert Jr., has just launched it’s business plan this past March.  Their focus is pets and weddings -they can refashion vintage wedding dresses or custom make new ones to fit the unique needs of their clients.  They are currently working on a ragtime wedding outfit set, where they will be embroidering the bride as a pin-up on the grooms shirt.
Ida has been a devoted client of Adorn for a long time.  She is even featured on the homepage of our website getting her makeup done by our owner, Rebecca Hecht.  

Rebecca explains that she is always excited to do Ida’s hair because Ida is so open and willing to try new styles and colors - even if they are purples and pinks.
          Ida taught costume design to students at UNCA for several years; she is still teaching at Brevard College, but is looking forward to this new business of her own.  
Recently, Ida came into Adorn to have her hair done by Rebecca. Sitting in the chair with foils in her hair, she graciously agreed to an interview about her exciting new business.




So, tell me a little bit about your business:


“We’re just starting out.  It’s me and a friend of mine and we do industrial embroidery and we also, oddly, do wedding dresses from scratch, or we do existing dresses to fit the person.  Like right now, we’re working on somebody’s mother’s wedding dress.  It’s from the 80’s, it has the big shoulders and lots of the beading and she wants it to be very different.  So we’re taking the existing dress and re-doing it.”

Do you think you take your work as a professor of costume design and use it as inspiration for this work?

“Most definitely.  As a matter of fact, my company is called Ironic Embroidery and my business partner is a former student of mine.  He [Sam Lambert Jr.] is the one that brought the idea to me.”

How did you decide on what the focus of the business was?

“We really just started talking about it at the beginning of this year, but we didn’t even start it until March.  We had so many ideas that we had trouble narrowing it down, but we did narrow it down to work on pet things and bridal - I don’t know how that happened.  We talked about doing seat covers with embroidery on them, we talked about just anything we could think of.  We would say, ‘Well, we could do that,’ and we just had to narrow and narrow and narrow it down.”

Here are pictures of some of the things Ida had with her from Ironic Embroidery:


A clever dino-inspired cap for a pooch:


A top hat and cape for the most dapper of dogs:


And here are examples of some of Ironic Embroidery's industrial embroidery work:







Pretty cool, huh?



Tuesday, May 7, 2013

Make a change! Owner, Rebecca "Reba" Hecht, paves the way!




            This spring at Adorn, we are throwing down the gauntlet.  We challenge you to make a change.  We triple dog dare ya!  We will even pay you... we will give you a dollar (or donate one to charity) if you'll accept the challenge.  Now I have to admit, I personally have been stuck in a style rut for the past 3 years or so.  Since I grew my last short cut out, I've just reverted back to the long layered hair of my youth.  My default hairstyle - I think we all have one that we think works for us whether we're 13, 43 or 103 years old. There is for most of us a hair style that is akin to restoring factory settings on one of your tech devices.  This is where I've been living.  I've also been keeping my hair color pretty natural and low maintenance - especially since becoming a mother.  But I hate admitting that, because I think that excuses like, "I don't have time to take care of myself," or "what if I don't like it," or "I don't know what would look good on me" are lame.  I have fallen victim to my own brand of lame hair apathy. That is why we have these people called professionals who are educated on these matters and in fact, enjoy what they do.  I recently challenged myself to take the plunge and make a change.  Our new stylist, Sophie, gave me a super shiny all over copper glaze with some easy to maintain highlights and low lights.  She also took about 3 inches off of my hair, straighted my self inflicted bangs, and gave me some new face framing layers.  I admit, it was not a heroic change- if the winds of change blew through my hair, they would be a gentle breeze.  BUT I am walking a little lighter and feeling a little brighter- and definitely happier with what I see when I catch my reflection in a mirror.  So come on, make a change - it's spring - 'tis the season, is it not?

-Reba

Thursday, April 25, 2013

27 Zit Remedies from crunchybetty.com


27 Quick and Crunchy Home Remedies for Pimples

  • Dab a little lemon juice on it. The astringent properties in lemon juice will suck out some of the oil and shrink the blemish. Wash off before going in the sun, though, as this could bleach your face and make it more sensitive to the sun.
  • A teeny, tiny clay mask will fix it. If you need clay, go here (and you need clay, I promise):Mountain Rose Herbs. So a search for “cosmetic clay” and you’ll find that an entire pound is a whopping $4.95 (you might want to order another thing or two, to make the shipping worth it). Now, once you have your clay, take 1 tsp of it and mix enough distilled water to make a thick paste. Apply it directly to the blemish and leave on as long as you’d like (at least 20 minutes or all night long). I’ve seen pimples completely disappear overnight from this. Yeah. Really.
  • Use an itsy bitsy smudge of lavender or tea tree essential oil. Again, you can purchase these things at Mountain Rose Herbs. They’re great for a whole host of different things, and they absolutely annihilate zits. Use one tiny drop of either oil on a Q-tip and rub it on the blemish. Leave on overnight.
  • Make a paste with cinnamon and honey. Use approximately 1/2 tsp of cinnamon and add to the honey. Mix to make a paste. Apply to the blemish and leave on for 20 minutes (or overnight). Zit = zapped.
  • Rub a slice of potato on them. Leave it on for at least 20 minutes, or all day.
  • Tomatoes. Tomatoes. Tomatoes. Try rinsing your pimply face with fresh tomato juice. Leave this on for an hour before washing. Or, try the Homemade Tomato Juice Peel-Off Mask!
  • Apples and honey to the rescue. Grate a small bit of apple into a fine mush and add honey to make a sticky, fruity paste. Apply to the pimples and leave on for 20 minutes. Or, do your whole face! Wash well.
  • Try the Aspirin and Honey Facial MaskYou can do your whole face, or just tiny little spots.
  • Make a tiny mask with dried calendula and castor oil. Freaky, right? Oil for a zit. But castor oil is actually drying and the calendula will soothe the redness and the surrounding skin. Calendula can be purchased at, of course, none other than Mountain Rose Herbs (links above).
  • Make ice cubes out of green tea. Just rub one of those things over the blemish area two or three times a day. Swelling will go down, skin will be soothed, and the green tea acts as an astringent.
  • Pound an orange peel. Yep. That’s right. Take a small amount of orange peel, sprinkle some water on the pith-side and pound it with a (clean) hammer or meat tenderizer for 10 seconds. Rub the peel over the pimply areas (you could even tape it there for a few minutes for extra action).
  • Dab it with strong basil tea. Boil 1 c. of water and add 1 Tbsp. dried basil leaves. Steep for 10 minutes. Strain. refrigerate until cool. Apply to the pimples (or all over your face, if it’s oily).
  • Strawberries are yummy zit zappers. In addition to whitening your teeth, strawberries are excellent for occasional pimples (or acne). Slice the top off off a strawberry (eat the fruit) and rub the small amount of flesh left at the top of the strawberry on your pimples. Leave on for 20-30 minutes and then rinse off. You can read more about strawberries and skincare here!
  • Witch hazel and a cotton ball. Or any kind of fabric, really. Just soak the fabric with some witch hazel, hold on the blemish for a minute or two. That’s it. Astringent to the rescue.
  • Concoct your own pimple cream with lanolin, glycerin, and castor oil. Just melt, on very low heat, equal parts of all three. Store in a small jar. Apply it to pimples as necessary.
  • Make a poultice with dried hibiscus. Hibiscus makes a wildly delicious tea, but it’s also very effective on blemishes. You can have it both ways with this remedy! Just steep 3 tsp. hibiscus in 2 c. water. Strain (saving the hibiscus). Add a little honey to your tea and drink up. Then take the wet hibiscus, place it in a small paper towel or piece of cheesecloth, and apply to the pimple. Hold it there for 5-10 minutes.
  • Don’t be a vampire – use garlic. I know, I know. It sounds really stinky. Desperate times call for desperate measures and all that.  And garlic is pretty wondrous when it comes to clearing away the pimples. Peel a clove of garlic and then mush it up well with a fork. Apply the mush to your pimples and let it set for 20 minutes.
  • Spice it up with some nutmeg and cloves. Put 2 tsp. whole cloves and 1 tsp ground nutmeg in 1/4 c. milk. Heat on low for 10 minutes (careful not to scald the milk!). Allow the milk to cool. With a small washcloth or other fabric, apply the spicy milk to the pimply areas – or all over your face!
  • Splurge on some neem. Neem powder and neem oil are two magical pimple treatments, but they may be hard to find. Try Whole Foods, your local natural foods store, or Mountain Rose Herbs and pick up either one – or both. With the oil, just daub the oil directly onto the blemish. Or, with the powder, mix with a tiny amount of water or witch hazel to form a paste that you then apply to the pimply areas. Leave on all night for extra zit-busting effectiveness.
  • Rosewater and lemon juice – a fragrant remedy. If you happen to have some rosewater (if you don’t, you should get some … again, Mountain Rose Herbs or Whole Foods), take 1 tsp rosewater and 1/2 tsp lemon juice and apply to the blemishes. The rosewater will act as a calmative and helps repair the skin, while the lemon juice is astringent and drying.
  • Take your honey straight. At night, slather on a little honey over an extra-large pimple. Cover this with a bandaid, and sleep with the bandaid on. In the morning, remove the bandage, be amazed at the lack of pimple, and rinse your face well.
  • Apple Cider Vinegar. The good old standby, the liquid that does more things than Madonna (career-wise, I mean) – just dab a bit onto the affected area and let it dry. Leave it on for 20 minutes … or forever!
  • A sprig of mint’ll do you. Take one leaf from a sprig of fresh mint, rub it well between your fingers until it’s bruised. Rub the “juice” from the mint leaf over the pimple. Leave on.
  • Localized egg white mask. Just separate the yolk from the white, whip the white a time or two, and dab on to spotty areas with a Q-tip. Leave on overnight and wash well in the morning.
  • Aloe vera gel or leaf. For some time, I had an aloe vera plant in my home. Then I forgot to water it. For a month. Anyway, whenever I started to feel a pimple coming on, I’d break off a tiny bit of the leaf and rub the gel inside over it. Worked like a charm at heading off (sorry for the pun) the pimple. You don’t have to have a plant – just look for the purest aloe vera gel you can find in your local natural foods store.
  • Bruise some fresh cabbage leaves. Just mush ‘em up and rub them on the offending area. Leave the juice on for at least 30 minutes or more. Rinse off and finish with an astringent.
  • Dissolve some salt in lemon juice. If you want even MORE drying power than just straight lemon juice, try dissolving 1/2 tsp salt in 2 tsp lemon juice, rub on the zit and leave on (being aware that lemon juice is also bleaching and can cause sensitivity to the sun).

Wednesday, April 24, 2013

Getting Waxed By Holly Morrison






As you probably know by now, Adorn has a new esthetician, Holly Morrison. The lovely Holly became a member of the Adorn family just in time for shorts, skirt and dress season. I was quick to sign up for a leg wax because, like most busy women, I had grown a winter coat, so to speak... and was eager to shed it for the warm weather.
I am not a stranger to the process of waxing. Having been on the swim team in high school, I began getting waxed around that time and became hooked. Let’s face it, keeping those kinds of things maintained is a lot of work and waxing allows lazy ladies like me to go for up to three weeks without worry. However, since I have been getting waxed for such a long time, I have been exposed to several different kinds of wax and several different kinds of estheticians. Everything from messy d.i.y. experiments at home (not recommended, will end in tears) to fancy spas where prim and proper women pretend that they are not, in fact, dealing with your most private areas *ahem*, to bold asian women in Brooklyn who yell out orders like “Wider!” and “Hold this!” as they slap at your belly. I even had a friend tell me that she had gone to one of these Brooklyn women and afterwards the woman had given her an affectionate slap on her derriere. Yikes!
Holly was perfect! She was very no-nonsense and not bothered by the procedure - a waxer who genuinely enjoys waxing. I was first just going to get my legs done, but she had such a pleasant demeanor. The more that we talked the more comfortable I felt and I was lucky enough to catch her at a point in her day where she had enough time to do everything and so we did EVERYTHING. We currently have two kinds of wax being used for the waxing services we do - a hard wax and a soft wax. The hard wax is applied and then it hardens and is pulled off without using any strips - this is great for Brazilian and Bikini services. The soft wax is applied and then removed with strips - this is for legs, face, etc. When you go to an inexperienced aesthetician for something like a Brazilian and they are not versed in how to properly remove the wax, you are confronted with what it means to know true pain. I have definitely known this pain, but Holly is experienced and the pain for even the most tender areas was like night and day from any other time I’ve been waxed. There was almost no pain...I think I need to repeat that: THERE WAS ALMOST NO PAIN! It was awesome.
It’s no surprise that she won first place in 2012 for best esthetician in WNC. I feel like I want to hang a banner or yell from the rooftops how great the experience was. If you have found yourself with your own winter coat and aren’t sure what to do about it, I would highly recommend commissioning Holly and guarantee you won’t regret it.

Tuesday, April 23, 2013

Holiday Transformation From Yellow to Lavender

See a great transformation from a few months back. Holiday takes one of our lovely clients from yellow to lavender!! <3